The TRX Suspension Trainer is one of the most versatile pieces of equipment in the gym. By using the TRX, your muscles are constantly working, as you use your entire body – especially your core – as a stabilizer for each movement. The TRX is a perfect addition to any fitness-lover’s must haves because it can be attached to objects like a door, fence, and even a tree.
This 30-minute workout designed for beginners will sculpt and strengthen your entire body.
Directions: Before jumping into any workout, it’s imperative you warm up. To warm up for this full-body workout, do two rounds of the following exercises for 30 seconds each:
Now that you’re warm, it’s time to get started. Remember that this workout can be modified for any fitness level. Feel free to make any adjustments to the sets and reps as needed. When you’re done, be sure to do a proper cooldown, consisting of a light stretch and foam rolling.