You’ve likely heard of Katrina and Karena, the mastermind powerhouse women behind Tone It Up, the online program that has helped thousands of women lose weight and feel their best. Whether you love Tone It Up or you’ve never heard of the program, you’re in for a treat. Katrina and Karena have provided an exclusive HIIT workout for POPSUGAR, and it only takes 10 minutes to complete!
“High-intensity interval training (HIIT) is one of our absolute favorite workouts! HIIT combines short bursts of high-intensity moves with total-body toning exercises to boost your metabolism and sculpt your entire body fast!” Tone It Up told POPSUGAR. “With HIIT workouts, your metabolism will also be revved long after your workout ends so you’ll be burning up and glowing all day long!”
Karena and Katrina like to incorporate HIIT sessions into their routine “at least twice a week.” This particular session doesn’t require any equipment whatsoever. “All you need for this routine is a mat and your A game!” they said. “You’ll feel absolutely amazing after!”
“Do each move for 30 seconds, then rest for 10 seconds,” they told us. “Repeat the circuit for a total of three rounds. Rest for up to one minute in between rounds.” If you want some more support in your diet and fitness routine, check out the Studio Tone It Up App for “tons of booty-kicking workouts, including HIIT, strength training, yoga, barre, dance cardio, and more.”