Vegans and Vegetarians, Listen Up: Here's How to Do a Plant-Based Keto Diet

Going keto is more than just a diet trend; it’s a lifestyle transformation that has helped people lose weight, gain more energy, lower blood sugar levels, and fight inflammation. The keto diet is a high-fat, moderate-protein, super low-carb diet that puts your body into a state of ketosis wherein your body burns fat instead of carbs for energy. Although each person’s specific macronutrient breakdown varies, it’s generally about 80 percent fat, 15 percent protein, and five percent carbs.

But while countless people have found success on the keto diet, it can be quite limiting for people who are vegetarian or vegan. Since the diet is so low-carb – less than 50 grams a day – many vegan staples, such as quinoa, brown rice, and sprouted grain bread, are out. Although it’s difficult, it is possible for people who eschew animal products to successfully do the keto diet. Our friends at Virta Health, a weight-loss clinic that helps treat type 2 diabetes patients with a ketogenic diet, outlined some key pointers for vegans and vegetarians who are interested in trying the keto diet.

As always, be sure to consult with your doctor or registered dietitian before embarking on any major dietary changes. The keto diet, especially a plant-based keto diet, should be done under medical supervision.

Related: 12 Low-Carb Vegetables You Can Eat While on the Keto Diet

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